Female Only Gym Access

Male Only Gym Access

Gym

A health club (also known as a fitness club, health spa, fitness centre and commonly referred to as a gym) is a place which houses exercise equipment for the purpose of physical exercise.

Main Workout Area

Most health clubs have a main workout area, which primarily consists of free weightsincluding dumbbells, barbells and exercise machines. This area often includes mirrors so that exercisers can monitor and maintain correct posture during their workout.

A gym that predominantly or exclusively consists of free weights (dumbbells and barbells), as opposed to exercise machines, is sometimes referred to as a black-iron gym, after the traditional colour of weight plates.

Cardio Area/ Theatre

A cardio theater or cardio area includes many types of cardiovascular training-related equipment such as rowing machines , stationary exercise bike, elliptical trainers and treadmills. These areas often include a number of audio-visual displays (either integrated into the equipment, or placed on walls around the area itself) in order to keep exercisers entertained during long cardio workout sessions.

Group Exercises Classes

Most newer health clubs offer group exercise classes that are conducted by certified fitness instructors. Many types of group exercise classes exist, but generally these include classes based on aerobics, cycling (spin cycle), boxing or martial arts, higher intensity training, step, regular and hot (Bikram) yoga, pilates, muscle training, and self-defense classes such as Krav Maga and Brazilian jiu-jitsu. Health clubs with swimming pools often offer aqua aerobics classes. The instructors often must gain certification in order to teach these classes and ensure participant safety.

• Rohingya Charity BJJ Seminar21 Oct 17
  
• Martial Arts Seminar16 Sep 17
  
• Partnership with Better Gym Morden11 Sep 17
  
• MFSG Charity Sponsor02 Sep 17
  
• London Sport14 Jun 17
  
• Merton's Asset for Physical Activity & Healthy Eating03 Jun 17
  
• Sustainable Merton03 Jun 17
  
• The Great Weight Debate Merton03 Jun 17
  
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• Weight2Lose "Weight Lost & Exercise Programme"07 Jan 17
  
• Charity Brazilian Jiu Jitsu Seminar26 Dec 16
  
• Brazilian Jiu Jitsu - WLICC20 Dec 16
  
• NHS Merton02 Dec 16
  
• Sutton Council25 Nov 16
  
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• Nutrition, Health & Weight Loss Seminar held @ Morden Islamic Community Centre &…30 Jan 16
  
• Free Self Defence Seminar held @ Morden Islamic Community Centre & hosted by Teacher:…03 Jan 16
  
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